| Sunday | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday |
|---|---|---|---|---|---|---|
|
1
Physical Rest
|
2
Mindful Walk
|
3
Botanical Gardens
|
4
Kings Garden
|
5
Churchillparken
|
6
|
7
|
|
8
|
9
Sauna/Cold Plunge
|
10
CopenHot
|
11
SaunaNor
|
12
Winter Island
|
13
|
14
|
|
15
|
16
Yoga
|
17
SATS Yoga Class
|
18
Home YouTube Video
|
19
The Yoga Flat
|
20
|
21
|
|
22
|
23
Sleep
|
24
8 Hours of Sleep
|
25
30 Min. Power Nap
|
26
Improve Sleep Quality
|
27
|
28
|