For the next two weeks, focus on resting with intention. Do things that make your body feel fulfilled rather than ...
Go for a leisure walk without any destination, and let your body move at a comfortable, restful pace.
Look out for any of the sauna/cold plunge areas by the canal, let your body resent and relax.
Find time to move your body in a restoratively, yoga classes are offered at many different studios, some classes are ...
Treat yourself to good sleep, but be conscious of oversleeping versus rest.
Improve your sleep quality by putting your phone away sooner, having a good night routine, and making the room very ...
Engage with people who make you feel uplifted rather than socially drained, and focus on social settings where you are ...
Reach out to someone or a group of people whom you feel comfortable around and where you can be your ...
