Upcoming Events
Sun Feb. 1, 2026
For the next two weeks, focus on resting with intention. Do things that make your body feel fulfilled rather than distressed. Physical rest can be done both actively and passively. For instance, you can take a quick nap to rest your body, but restorative movement like stretching is also beneficial.
Mon Feb. 2, 2026
Go for a leisure walk without any destination, and let your body move at a comfortable, restful pace.
Mon Feb. 9, 2026
Look out for any of the sauna/cold plunge areas by the canal, let your body resent and relax.
Mon Feb. 16, 2026
Find time to move your body in a restoratively, yoga classes are offered at many different studios, some classes are offered with a gym membership, you can also do it at home with a YouTube video
Mon Feb. 23, 2026
Treat yourself to good sleep, but be conscious of oversleeping versus rest.
Thu Feb. 26, 2026
Improve your sleep quality by putting your phone away sooner, having a good night routine, and making the room very dark and cool. Prioritize comfort.
Sun March 1, 2026
Engage with people who make you feel uplifted rather than socially drained, and focus on social settings where you are energized.
Mon March 2, 2026
Reach out to someone or a group of people whom you feel comfortable around and where you can be your true, authentic self. Invite them to a location that energizes you and sets you up for the rest of the week. This location could be a sit-down cafe, a lively bar, a quiet library, wherever you feel the most uplifted.
