| Sunday | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday |
|---|---|---|---|---|---|---|
|
1
|
2
Forearms Traps Biceps Abs Back
|
3
|
4
Chest Triceps Shoulders
|
5
|
6
Abs Calves Quads Hamstrings
|
7
|
|
8
|
9
Forearms Traps Biceps Abs Back
|
10
|
11
Chest Triceps Shoulders
|
12
|
13
Abs Calves Quads Hamstrings
|
14
|
|
15
|
16
Forearms Traps Biceps Abs Back
|
17
|
18
Chest Triceps Shoulders
|
19
|
20
Abs Calves Quads Hamstrings
|
21
|
|
22
|
23
Forearms Traps Biceps Abs Back
|
24
|
25
Chest Triceps Shoulders
|
26
|
27
Abs Calves Quads Hamstrings
|
28
|
|
29
|
30
Forearms Traps Biceps Abs Back
|
|||||
