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  Barbell Wrist Curls Barbell Reverse Wrist Curls Behind the Back Cable Wrist Curls Reverse Grip Barbell Curls Farmer’s Walk

free 3 Day Split - Workout

Shrugs. Barbell Deadlift. Rack Pulls. Upright Rows. Face Pulls.

free 3 Day Split - Workout

Back Exercises Barbell Deadlift. ... Pull-Ups With A Wide Grip. ... Standing T-Bar Rowing. ... Seated Cable Rowing With A Wide Grip. ... Smith ...

free 3 Day Split - Workout

Assisted Reverse Side Situp. ... Bent Leg V-Up. ... Alternating Toe Reach. ... Leg Raise and Reach Clap. ... Lying Windshield Wipers. ... Russian Twist ...

free 3 Day Split - Workout

Incline Dumbbell Hammer Curl. Incline Inner-biceps curl. EZ bar curl. wide-grip standing barbell curl. Regular-Grip Barbell Curl. Dumbbell Biceps Curl ...

free 3 Day Split - Workout

Parallel bar dips. Incline bench press. Decline dumbbell bench press. Decline dumbbell flyes. Dumbell pullover. Cable flyes / Cable crossover: Low-Incline ...

free 3 Day Split - Workout

Parallel Dips. ... Triceps Pushdown. ... Skullcrushers. ... Seated Machine Dip. ... Standing Bodyweight Skullcrushers. ... Close Grip Push Up. ... Floor Press.

free 3 Day Split - Workout

Barbell Overhead Shoulder Press. A barbell overhead shoulder press (aka barbell standing shoulder press) works not just your shoulders, but ...

free 3 Day Split - Workout

Calf press.   Jump rope.   Standing barbell calf raise  Mountain climbers.   Yoga   

free 3 Day Split - Workout

Barbell Back Squat.  Barbell Front Squat. ... Dumbbell and Barbell Lunge. ... Leg Press. ... Hack Squat (Machine) ... Dumbbell and Barbell Step-Up.  Sprints ...

free 3 Day Split - Workout