| Sunday | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday |
|---|---|---|---|---|---|---|
|
1
|
2
Abs Hamstrings Quads Calves
|
3
|
||||
|
4
|
5
Back Forearms Traps Biceps Abs
|
6
|
7
Triceps Shoulders Chest
|
8
|
9
Abs Hamstrings Quads Calves
|
10
|
|
11
|
12
Back Forearms Traps Biceps Abs
|
13
|
14
Triceps Shoulders Chest
|
15
|
16
Abs Hamstrings Quads Calves
|
17
|
|
18
|
19
Back Forearms Traps Biceps Abs
|
20
|
21
Triceps Shoulders Chest
|
22
|
23
Abs Hamstrings Quads Calves
|
24
|
|
25
|
26
Back Forearms Traps Biceps Abs
|
27
|
28
Triceps Shoulders Chest
|
29
|
30
Abs Hamstrings Quads Calves
|
