| Sunday | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday |
|---|---|---|---|---|---|---|
|
1
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|
2
|
3
Forearms Traps Back Abs Biceps
|
4
|
5
Chest Triceps Shoulders
|
6
|
7
Abs Hamstrings Calves Quads
|
8
|
|
9
|
10
Forearms Traps Back Abs Biceps
|
11
|
12
Chest Triceps Shoulders
|
13
|
14
Abs Hamstrings Calves Quads
|
15
|
|
16
|
17
Forearms Traps Back Abs Biceps
|
18
|
19
Chest Triceps Shoulders
|
20
|
21
Abs Hamstrings Calves Quads
|
22
|
|
23
|
24
Forearms Traps Back Abs Biceps
|
25
|
26
Chest Triceps Shoulders
|
27
|
28
Abs Hamstrings Calves Quads
|
29
|
|
30
|
31
Forearms Traps Back Abs Biceps
|
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