| Sunday | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday |
|---|---|---|---|---|---|---|
|
1
|
||||||
|
2
|
3
Back Forearms Traps Biceps Abs
|
4
|
5
Triceps Shoulders Chest
|
6
|
7
Abs Hamstrings Quads Calves
|
8
|
|
9
|
10
Back Forearms Traps Biceps Abs
|
11
|
12
Triceps Shoulders Chest
|
13
|
14
Abs Hamstrings Quads Calves
|
15
|
|
16
|
17
Back Forearms Traps Biceps Abs
|
18
|
19
Triceps Shoulders Chest
|
20
|
21
Abs Hamstrings Quads Calves
|
22
|
|
23
|
24
Back Forearms Traps Biceps Abs
|
25
|
26
Triceps Shoulders Chest
|
27
|
28
Abs Hamstrings Quads Calves
|
29
|
|
30
|
||||||
