| Sunday | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday |
|---|---|---|---|---|---|---|
|
1
Triceps Shoulders Chest
|
2
|
3
Abs Quads Hamstrings Calves
|
4
|
|||
|
5
|
6
Abs Forearms Traps Biceps Back
|
7
|
8
Triceps Shoulders Chest
|
9
|
10
Abs Quads Hamstrings Calves
|
11
|
|
12
|
13
Abs Forearms Traps Biceps Back
|
14
|
15
Triceps Shoulders Chest
|
16
|
17
Abs Quads Hamstrings Calves
|
18
|
|
19
|
20
Abs Forearms Traps Biceps Back
|
21
|
22
Triceps Shoulders Chest
|
23
|
24
Abs Quads Hamstrings Calves
|
25
|
|
26
|
27
Abs Forearms Traps Biceps Back
|
28
|
29
Triceps Shoulders Chest
|
30
|
||
