| Sunday | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday |
|---|---|---|---|---|---|---|
|
1
|
2
Triceps Shoulders Chest
|
3
|
4
Abs Quads Hamstrings Calves
|
5
|
||
|
6
|
7
Abs Forearms Traps Biceps Back
|
8
|
9
Triceps Shoulders Chest
|
10
|
11
Abs Quads Hamstrings Calves
|
12
|
|
13
|
14
Abs Forearms Traps Biceps Back
|
15
|
16
Triceps Shoulders Chest
|
17
|
18
Abs Quads Hamstrings Calves
|
19
|
|
20
|
21
Abs Forearms Traps Biceps Back
|
22
|
23
Triceps Shoulders Chest
|
24
|
25
Abs Quads Hamstrings Calves
|
26
|
|
27
|
28
Abs Forearms Traps Biceps Back
|
29
|
30
Triceps Shoulders Chest
|
|||
