| Sunday | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday |
|---|---|---|---|---|---|---|
|
1
|
||||||
|
2
|
3
Traps Biceps Back Abs Forearms
|
4
|
5
Chest Shoulders Triceps
|
6
|
7
Abs Quads Hamstrings Calves
|
8
|
|
9
|
10
Traps Biceps Back Abs Forearms
|
11
|
12
Chest Shoulders Triceps
|
13
|
14
Abs Quads Hamstrings Calves
|
15
|
|
16
|
17
Traps Biceps Back Abs Forearms
|
18
|
19
Chest Shoulders Triceps
|
20
|
21
Abs Quads Hamstrings Calves
|
22
|
|
23
|
24
Traps Biceps Back Abs Forearms
|
25
|
26
Chest Shoulders Triceps
|
27
|
28
Abs Quads Hamstrings Calves
|
29
|
|
30
|
||||||
