| Sunday | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday |
|---|---|---|---|---|---|---|
|
1
Traps Biceps Back Abs Forearms
|
2
|
3
Chest Shoulders Triceps
|
4
|
5
Abs Quads Hamstrings Calves
|
6
|
|
|
7
|
8
Traps Biceps Back Abs Forearms
|
9
|
10
Chest Shoulders Triceps
|
11
|
12
Abs Quads Hamstrings Calves
|
13
|
|
14
|
15
Traps Biceps Back Abs Forearms
|
16
|
17
Chest Shoulders Triceps
|
18
|
19
Abs Quads Hamstrings Calves
|
20
|
|
21
|
22
Traps Biceps Back Abs Forearms
|
23
|
24
Chest Shoulders Triceps
|
25
|
26
Abs Quads Hamstrings Calves
|
27
|
|
28
|
29
Traps Biceps Back Abs Forearms
|
30
|
31
Chest Shoulders Triceps
|
|||
