Sunday | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday |
---|---|---|---|---|---|---|
1
|
2
Abs Hamstrings Quads Calves
|
3
|
||||
4
|
5
Traps Back Biceps Forearms Abs
|
6
|
7
Shoulders Triceps Chest
|
8
|
9
Abs Hamstrings Quads Calves
|
10
|
11
|
12
Traps Back Biceps Forearms Abs
|
13
|
14
Shoulders Triceps Chest
|
15
|
16
Abs Hamstrings Quads Calves
|
17
|
18
|
19
Traps Back Biceps Forearms Abs
|
20
|
21
Shoulders Triceps Chest
|
22
|
23
Abs Hamstrings Quads Calves
|
24
|
25
|
26
Traps Back Biceps Forearms Abs
|
27
|
28
Shoulders Triceps Chest
|
29
|
30
Abs Hamstrings Quads Calves
|
31
|