| Sunday | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday |
|---|---|---|---|---|---|---|
|
1
|
||||||
|
2
|
3
Abs Forearms Biceps Back Traps
|
4
|
5
Chest Shoulders Triceps
|
6
|
7
Abs Quads Calves Hamstrings
|
8
|
|
9
|
10
Abs Forearms Biceps Back Traps
|
11
|
12
Chest Shoulders Triceps
|
13
|
14
Abs Quads Calves Hamstrings
|
15
|
|
16
|
17
Abs Forearms Biceps Back Traps
|
18
|
19
Chest Shoulders Triceps
|
20
|
21
Abs Quads Calves Hamstrings
|
22
|
|
23
|
24
Abs Forearms Biceps Back Traps
|
25
|
26
Chest Shoulders Triceps
|
27
|
28
Abs Quads Calves Hamstrings
|
29
|
|
30
|
||||||
