Sunday | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday |
---|---|---|---|---|---|---|
1
Abs Calves Quads Hamstrings
|
2
|
|||||
3
|
4
Traps Forearms Abs Biceps Back
|
5
|
6
Shoulders Chest Triceps
|
7
|
8
Abs Calves Quads Hamstrings
|
9
|
10
|
11
Traps Forearms Abs Biceps Back
|
12
|
13
Shoulders Chest Triceps
|
14
|
15
Abs Calves Quads Hamstrings
|
16
|
17
|
18
Traps Forearms Abs Biceps Back
|
19
|
20
Shoulders Chest Triceps
|
21
|
22
Abs Calves Quads Hamstrings
|
23
|
24
|
25
Traps Forearms Abs Biceps Back
|
26
|
27
Shoulders Chest Triceps
|
28
|
29
Abs Calves Quads Hamstrings
|
30
|