| Sunday | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday |
|---|---|---|---|---|---|---|
|
1
Shoulders Triceps Chest
|
2
|
3
Abs Hamstrings Calves Quads
|
4
|
|||
|
5
|
6
Forearms Abs Back Biceps Traps
|
7
|
8
Shoulders Triceps Chest
|
9
|
10
Abs Hamstrings Calves Quads
|
11
|
|
12
|
13
Forearms Abs Back Biceps Traps
|
14
|
15
Shoulders Triceps Chest
|
16
|
17
Abs Hamstrings Calves Quads
|
18
|
|
19
|
20
Forearms Abs Back Biceps Traps
|
21
|
22
Shoulders Triceps Chest
|
23
|
24
Abs Hamstrings Calves Quads
|
25
|
|
26
|
27
Forearms Abs Back Biceps Traps
|
28
|
29
Shoulders Triceps Chest
|
30
|
||
