| Sunday | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday |
|---|---|---|---|---|---|---|
|
1
|
2
Shoulders Triceps Chest
|
3
|
4
Abs Hamstrings Calves Quads
|
5
|
||
|
6
|
7
Forearms Abs Back Biceps Traps
|
8
|
9
Shoulders Triceps Chest
|
10
|
11
Abs Hamstrings Calves Quads
|
12
|
|
13
|
14
Forearms Abs Back Biceps Traps
|
15
|
16
Shoulders Triceps Chest
|
17
|
18
Abs Hamstrings Calves Quads
|
19
|
|
20
|
21
Forearms Abs Back Biceps Traps
|
22
|
23
Shoulders Triceps Chest
|
24
|
25
Abs Hamstrings Calves Quads
|
26
|
|
27
|
28
Forearms Abs Back Biceps Traps
|
29
|
30
Shoulders Triceps Chest
|
31
|
||
