| Sunday | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday |
|---|---|---|---|---|---|---|
|
1
Abs Calves Hamstrings Quads
|
2
|
|||||
|
3
|
4
Forearms Biceps Back Traps Abs
|
5
|
6
Chest Triceps Shoulders
|
7
|
8
Abs Calves Hamstrings Quads
|
9
|
|
10
|
11
Forearms Biceps Back Traps Abs
|
12
|
13
Chest Triceps Shoulders
|
14
|
15
Abs Calves Hamstrings Quads
|
16
|
|
17
|
18
Forearms Biceps Back Traps Abs
|
19
|
20
Chest Triceps Shoulders
|
21
|
22
Abs Calves Hamstrings Quads
|
23
|
|
24
|
25
Forearms Biceps Back Traps Abs
|
26
|
27
Chest Triceps Shoulders
|
28
|
29
Abs Calves Hamstrings Quads
|
30
|
