| Sunday | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday |
|---|---|---|---|---|---|---|
|
1
Abs Hamstrings Quads Calves
|
2
|
|||||
|
3
|
4
Traps Forearms Abs Biceps Back
|
5
|
6
Chest Triceps Shoulders
|
7
|
8
Abs Hamstrings Quads Calves
|
9
|
|
10
|
11
Traps Forearms Abs Biceps Back
|
12
|
13
Chest Triceps Shoulders
|
14
|
15
Abs Hamstrings Quads Calves
|
16
|
|
17
|
18
Traps Forearms Abs Biceps Back
|
19
|
20
Chest Triceps Shoulders
|
21
|
22
Abs Hamstrings Quads Calves
|
23
|
|
24
|
25
Traps Forearms Abs Biceps Back
|
26
|
27
Chest Triceps Shoulders
|
28
|
29
Abs Hamstrings Quads Calves
|
30
|
