| Sunday | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday |
|---|---|---|---|---|---|---|
|
1
|
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|
2
|
3
Biceps Forearms Abs Traps Back
|
4
|
5
Triceps Chest Shoulders
|
6
|
7
Abs Quads Calves Hamstrings
|
8
|
|
9
|
10
Biceps Forearms Abs Traps Back
|
11
|
12
Triceps Chest Shoulders
|
13
|
14
Abs Quads Calves Hamstrings
|
15
|
|
16
|
17
Biceps Forearms Abs Traps Back
|
18
|
19
Triceps Chest Shoulders
|
20
|
21
Abs Quads Calves Hamstrings
|
22
|
|
23
|
24
Biceps Forearms Abs Traps Back
|
25
|
26
Triceps Chest Shoulders
|
27
|
28
Abs Quads Calves Hamstrings
|
29
|
|
30
|
31
Biceps Forearms Abs Traps Back
|
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