| Sunday | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday |
|---|---|---|---|---|---|---|
|
1
|
2
Biceps Back Abs Traps Forearms
|
3
|
4
Shoulders Chest Triceps
|
5
|
6
Abs Calves Hamstrings Quads
|
7
|
|
8
|
9
Biceps Back Abs Traps Forearms
|
10
|
11
Shoulders Chest Triceps
|
12
|
13
Abs Calves Hamstrings Quads
|
14
|
|
15
|
16
Biceps Back Abs Traps Forearms
|
17
|
18
Shoulders Chest Triceps
|
19
|
20
Abs Calves Hamstrings Quads
|
21
|
|
22
|
23
Biceps Back Abs Traps Forearms
|
24
|
25
Shoulders Chest Triceps
|
26
|
27
Abs Calves Hamstrings Quads
|
28
|
|
29
|
30
Biceps Back Abs Traps Forearms
|
|||||
