| Sunday | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday |
|---|---|---|---|---|---|---|
|
1
|
2
Biceps Forearms Abs Traps Back
|
3
|
4
Triceps Chest Shoulders
|
5
|
6
Abs Quads Calves Hamstrings
|
7
|
|
8
|
9
Biceps Forearms Abs Traps Back
|
10
|
11
Triceps Chest Shoulders
|
12
|
13
Abs Quads Calves Hamstrings
|
14
|
|
15
|
16
Biceps Forearms Abs Traps Back
|
17
|
18
Triceps Chest Shoulders
|
19
|
20
Abs Quads Calves Hamstrings
|
21
|
|
22
|
23
Biceps Forearms Abs Traps Back
|
24
|
25
Triceps Chest Shoulders
|
26
|
27
Abs Quads Calves Hamstrings
|
28
|
|
29
|
30
Biceps Forearms Abs Traps Back
|
|||||
