| Sunday | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday |
|---|---|---|---|---|---|---|
|
1
|
2
Abs Quads Calves Hamstrings
|
3
|
||||
|
4
|
5
Biceps Forearms Abs Traps Back
|
6
|
7
Triceps Chest Shoulders
|
8
|
9
Abs Quads Calves Hamstrings
|
10
|
|
11
|
12
Biceps Forearms Abs Traps Back
|
13
|
14
Triceps Chest Shoulders
|
15
|
16
Abs Quads Calves Hamstrings
|
17
|
|
18
|
19
Biceps Forearms Abs Traps Back
|
20
|
21
Triceps Chest Shoulders
|
22
|
23
Abs Quads Calves Hamstrings
|
24
|
|
25
|
26
Biceps Forearms Abs Traps Back
|
27
|
28
Triceps Chest Shoulders
|
29
|
30
Abs Quads Calves Hamstrings
|
