| Sunday | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday |
|---|---|---|---|---|---|---|
|
1
|
2
Abs Calves Quads Hamstrings
|
3
|
||||
|
4
|
5
Back Abs Traps Biceps Forearms
|
6
|
7
Chest Shoulders Triceps
|
8
|
9
Abs Calves Quads Hamstrings
|
10
|
|
11
|
12
Back Abs Traps Biceps Forearms
|
13
|
14
Chest Shoulders Triceps
|
15
|
16
Abs Calves Quads Hamstrings
|
17
|
|
18
|
19
Back Abs Traps Biceps Forearms
|
20
|
21
Chest Shoulders Triceps
|
22
|
23
Abs Calves Quads Hamstrings
|
24
|
|
25
|
26
Back Abs Traps Biceps Forearms
|
27
|
28
Chest Shoulders Triceps
|
29
|
30
Abs Calves Quads Hamstrings
|
31
|
