| Sunday | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday |
|---|---|---|---|---|---|---|
|
1
Traps Forearms Abs Biceps Back
|
2
|
3
Chest Triceps Shoulders
|
4
|
5
Abs Hamstrings Quads Calves
|
6
|
|
|
7
|
8
Traps Forearms Abs Biceps Back
|
9
|
10
Chest Triceps Shoulders
|
11
|
12
Abs Hamstrings Quads Calves
|
13
|
|
14
|
15
Traps Forearms Abs Biceps Back
|
16
|
17
Chest Triceps Shoulders
|
18
|
19
Abs Hamstrings Quads Calves
|
20
|
|
21
|
22
Traps Forearms Abs Biceps Back
|
23
|
24
Chest Triceps Shoulders
|
25
|
26
Abs Hamstrings Quads Calves
|
27
|
|
28
|
29
Traps Forearms Abs Biceps Back
|
30
|
31
Chest Triceps Shoulders
|
|||
