| Sunday | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday |
|---|---|---|---|---|---|---|
|
1
|
||||||
|
2
|
3
Traps Back Biceps Forearms Abs
|
4
|
5
Shoulders Triceps Chest
|
6
|
7
Abs Quads Hamstrings Calves
|
8
|
|
9
|
10
Traps Back Biceps Forearms Abs
|
11
|
12
Shoulders Triceps Chest
|
13
|
14
Abs Quads Hamstrings Calves
|
15
|
|
16
|
17
Traps Back Biceps Forearms Abs
|
18
|
19
Shoulders Triceps Chest
|
20
|
21
Abs Quads Hamstrings Calves
|
22
|
|
23
|
24
Traps Back Biceps Forearms Abs
|
25
|
26
Shoulders Triceps Chest
|
27
|
28
Abs Quads Hamstrings Calves
|
