| Sunday | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday |
|---|---|---|---|---|---|---|
|
1
|
2
Traps Forearms Abs Biceps Back
|
3
|
4
Chest Triceps Shoulders
|
5
|
6
Abs Hamstrings Quads Calves
|
7
|
|
8
|
9
Traps Forearms Abs Biceps Back
|
10
|
11
Chest Triceps Shoulders
|
12
|
13
Abs Hamstrings Quads Calves
|
14
|
|
15
|
16
Traps Forearms Abs Biceps Back
|
17
|
18
Chest Triceps Shoulders
|
19
|
20
Abs Hamstrings Quads Calves
|
21
|
|
22
|
23
Traps Forearms Abs Biceps Back
|
24
|
25
Chest Triceps Shoulders
|
26
|
27
Abs Hamstrings Quads Calves
|
28
|
|
29
|
30
Traps Forearms Abs Biceps Back
|
31
|
||||
