| Sunday | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday |
|---|---|---|---|---|---|---|
|
1
|
2
Forearms Biceps Back Traps Abs
|
3
|
4
Chest Triceps Shoulders
|
5
|
6
Abs Calves Hamstrings Quads
|
7
|
|
8
|
9
Forearms Biceps Back Traps Abs
|
10
|
11
Chest Triceps Shoulders
|
12
|
13
Abs Calves Hamstrings Quads
|
14
|
|
15
|
16
Forearms Biceps Back Traps Abs
|
17
|
18
Chest Triceps Shoulders
|
19
|
20
Abs Calves Hamstrings Quads
|
21
|
|
22
|
23
Forearms Biceps Back Traps Abs
|
24
|
25
Chest Triceps Shoulders
|
26
|
27
Abs Calves Hamstrings Quads
|
28
|
|
29
|
30
Forearms Biceps Back Traps Abs
|
31
|
||||
