| Sunday | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday |
|---|---|---|---|---|---|---|
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1
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2
|
3
Forearms Abs Biceps Traps Back
|
4
|
5
Chest Shoulders Triceps
|
6
|
7
Abs Calves Hamstrings Quads
|
8
|
|
9
|
10
Forearms Abs Biceps Traps Back
|
11
|
12
Chest Shoulders Triceps
|
13
|
14
Abs Calves Hamstrings Quads
|
15
|
|
16
|
17
Forearms Abs Biceps Traps Back
|
18
|
19
Chest Shoulders Triceps
|
20
|
21
Abs Calves Hamstrings Quads
|
22
|
|
23
|
24
Forearms Abs Biceps Traps Back
|
25
|
26
Chest Shoulders Triceps
|
27
|
28
Abs Calves Hamstrings Quads
|
29
|
|
30
|
31
Forearms Abs Biceps Traps Back
|
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