Oct Wed 23
Shoulders
12:00 PM           
  1. Barbell Overhead Shoulder Press. A barbell overhead shoulder press (aka barbell standing shoulder press) works not just your shoulders, but most of your body. ...
  2. Seated Dumbbell Shoulder Press. ...
  3. Front Raise. ...
  4. Reverse Pec Deck Fly. ...
  5. Bent-Over Dumbbell Lateral Raise. ...
  6. Dumbbell Lateral Raise. ...
  7. Push Press. ...
  8. Reverse Cable Crossover.