Back Exercises

1. Barbell Deadlift. ...
2. Pull-Ups With A Wide Grip. ...
3. Standing T-Bar Rowing. ...
4. Seated Cable Rowing With A Wide Grip. ...
5. Smith Machine Rowing. ...
6. Pull-Downs With A Narrow Grip. ...
7. Single-Arm Dumbbell Row. ...
8. Dumbbell Pull-Over On A Decline Bench