Sep Thu 13
R U OK Day
       

We can all make a difference to anyone who’s struggling by having regular, meaningful conversations about life up’s and down’s If you feel like something’s up with someone you know, trust that gut instinct and take the time to ask them how they’re going You don’t have to be an expert to have a caring, meaningful conversation Follow R U OK?’s four steps: Ask R U OK?, Listen with an open mind, Encourage action and Check in You don’t have to fix their problem or take away their pain, you just need to help them feel supported and show you really care Every day is R U OK? - every day is the day to start a conversation that could change a life For more conversation tips, visit our ‘How to Ask’ page: ruok.org.au/how-to-ask